Kaia FIT Sierra - Sparks

Always happy to recommend a great place to the community. I love my time at Kaia. I get to come and workout where I am at. There are girls all ages and fitness levels. I love everything about kaia.

Updated 5/30/22 - This location is so beautiful! I love the Saturday morning barre and yoga classes. Watching the sun rise while doing yoga? Count me in! Also the Tuesday Lift classes are among my favorites! The coaches do an excellent job of pushing you out of your comfort zone and getting you to do things you didn't know were possible. Kaia FIT is an amazing women's group fitness gym. They have a wide variety classes and all of the coaches are amazing. They provide excellent demos and modifications and let you choose your hard! The Sparks location is just wonderful. It's massive, has tons of windows letting in natural light but is in a business park where you don't feel watched while working out. Parking is fantastic and if it wasn't so far from my house, I would visit this location often!

I've been a Kaia Fit member for four years, and have always taken my classes at the South Reno location. After merging with the other three locations, I decided I wanted to go check out the studio in Sparks. I love the big, open space with floor to ceiling windows, and I especially love the bouncy floor! The coaches and the women who attend this studio are very supportive and welcoming. I hope to be returning to this location in the future!

Kaia FIT Sierra in Sparks is a wonderful fitness studio that offers a variety of classes. I personally love the cross training and the LIFT class but all of the classes are very well coached by certified women instructors from our Reno area. What I love about Kaia is that with a membership, you have access to go to all 3 locations (West Reno, Midtown, Sparks). I often jump around from studio to studio depending on my busy schedule. Kaia FIT offers a Boot Camp 3 times a year that I personally love. If you want a fitness community that surrounds you with a supportive group of women that cheer you on with your nutrition and your physical goals, then this is the spot for you.

You will never find a more supportive, amazing, genuine group of women to workout with anywhere! If you’re in need of a tribe, please join us, there’s absolutely room for you! Sparks is by far the most spacious location and has such great equipment, fun coaches and all kinds of classes and class times. All of the classes are excellent, well planned and they have modifications for literally any shape you find yourself in. We’ve got Barre, Cross training, TRX, yoga and LIFT (which is my favorite) and they even have a run club a few times a week! So many fun special events and options for everyone to feel included. So glad I found Kaia, what an intense joy it is to know and be know!